Start here and start to explore what's possible...
Waiting can be unbearable - these steps help. A lot.
Affirmations to help you train your brain away from the what ifs, panic and anxiety and towards calm and presence.
A 5 minute meditation, narrated by Alice Rose, to reset your mind and come back to centre.
Your essential companion for the two week wait.
Learn how to witness your thoughts and shift your mindset.
Preparation for the most relaxed, gentle round of fertility treatment ever - without 'trying' to relax.
A five day mini course to use when you're feeling fed up and need some care, some compassion and some rejuvenation.
Your perfect Kit for all things trigger-y from the ambush triggers (hello pregnancy announcement at work) to the expected days and milestones. There's lots you can do.
Let me comfort you in your grief and help to take away any fear, shame or panic when you see a negative pregnancy test.
Give yourself the time you need to process your feelings. Listen as many times as needed; announcements are really hard.
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