EVERYTHING

Free or low cost on demand content.

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5 Steps to Owning the Wait

Waiting can be unbearable - these steps help. A lot.

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Affirmations for Waiting

Affirmations to help you train your brain away from the what ifs, panic and anxiety and towards calm and presence.

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5 Minute Reset Meditation

A 5 minute meditation, narrated by Alice Rose, to reset your mind and come back to centre.

SELF-STUDY COURSE

Two Week Wait Pocket Course

Your essential companion for the two week wait.

SELF-STUDY COURSE

10 Day Mindset Shift Course

Your essential companion for the two week wait.

SELF-STUDY COURSE

5 Days to Fresh

A five day mini course to use when you're feeling fed up and need some care, some compassion and some rejuvenation.

AUDIO

Comfort and Strength for a Negative Pregnancy Test

Let me comfort you in your grief and help to take away any fear, shame or panic when you see a negative pregnancy test.

AUDIO

Self Compassion for a Pregnancy Announcement

Give yourself the time you need to process your feelings. Listen as many times as needed; announcements are really hard.

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