10 DAY mindset shift course
£20.00
Learn how to witness your thoughts, decide what to do about them and start living more joyfully
as a result
Get yourself into a great headspace in just 5 to 10 minutes a day
My easy to absorb 10 day mindset shift course will help you feel:
✨ safe ✨
✨ supported ✨
✨ empowered ✨
✨ excited ✨
✨ motivated ✨
When we're going through infertility, we feel out of control, hopeless and vulnerable much of the time, but there are ways to take ownership of your heart and soul, with just a little dedication and commitment.
IT's perfect if:
You're feeling stuck or left behind
You're feeling scared you'll never have the baby you're trying for
You're struggling with anger, jealousy, sadness or any other feeling
You're ready to start living your life again and reconnect to YOU!
throughout the 10 days you will:
Be guided, for about five minutes each day, with meditations, visualisations and journal prompts through my bespoke, clear and focussed framework, curated to gently take you through to a new way of thinking.
Each lesson throughout the 10 days explores a new idea, and asks you to practice how to:
✨ Know
✨ Ask
✨ Allow
✨ Surrender
✨ Release
✨ Free
✨ Choose
✨ Play
✨ Shift
✨ Seal
10 DAY MINDSET SHIFT COURSE - testimonials
"I started your course yesterday and went through 5 sessions in a row, as I was enjoying it so much"
"we lost two babies back to back...we've been trying to conceive since 2017 with no luck. It was eating me alive, I felt so lost and angry. Starting to feel whole again thanks to you"
"such a relief, mentally and physically, I cannot thank you enough"
"I cannot recommend this enough. I am slowly making my way through it and am enjoying every single episode fully. Each one is only 10 minutes max but has such an impact"
"I came away feeling inspired, empowered and lighter than I have in a long time"
My IVF journey has been going on for 2 years. Our first IVF round was cancelled after egg collection due to fertilisation failure. After 6 weeks off we went back to the clinic to start ICSI; I found going back to the clinic much harder than I thought and it brought up a lot of anxiety so I started the 10 day course...I've just done your day 4 session on surrender and it has been a big release for me. Thank you.
"I can't believe how helpful and inspiring I found it. I've been having a really rough time lately after a miscarriage and it helped me see that I need to stop fighting my reality as it's just causing me stress rather than helping me...thank you for your wisdom and kindness"
"it felt so good! It's helping me compartmentalise my feelings and not get carried away with them"
"Oh my God Alice, you are wonderful I had Egg Transfer yesterday for our first attempt at a sibling for our ICSI son. I have just done your 5 minute mindfulness session... My nervousness and anxiety manifested itself on my stage as a Chinese dragon hopping and dancing around on stage (no idea how I managed to visualise it like that!) but I was able to turn it away. Thank you so much for sharing"
"Wow, Alice, that was wonderful. Just what I needed. Such a good visualisation that I’ll try to come back to. Amazing how 5 minutes can really change your mindset and your day. Thank you. 🙏"
"dropping the fear has helped me feel like I can plan things and look forward to the future"
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