TRIGGER BALM KIT
£19
We can dismantle and shift how we feel about triggers, but in order to do so, we must be in a totally gentle, safe state and sometimes, we just need to retreat as much as possible.
I have put together a really accessible, reusable kit which looks at the 'Ambush' Triggers and 'Expected' Triggers, so that we know just what to do and how to manage things, whatever comes up.
The Kit includes:
A welcome video
A seven step process for Ambush Triggers including an audio to listen to immediately
A written exercise once the initial emotional flooding has subsided
A short video on 'Expected Triggers' and a beautiful journal to print out and use.
Trigger Balm Kit
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