Free online workshop

How to deal with

pregnancy announcements

(and all the other triggers)

without feeling like a

dreadful human

OCTOBER 22 8pm BST

Brand new live free workshop with mindset coach Alice Rose

Red, Stylist, BBC, The Telegraph, Harper’s Bazaar

Award Winning: Most Supportive

(The Worst Girl Gang Ever audience)

Shortlisted: Best Fertility Service

(European Fertility Society Awards 2024)

YOU'LL LEARN

1

How to soothe your nervous system when you're faced with announcements (even if there's three of them in face to face meetings at work while you're just ordering your next batch of supplements)

Forget how to ‘think’ your way out of the panic when you feel like you've been punched in the gut. I know it can feel like you might physically faint or throw up. So using mindset at this point isn't going to touch the sides.

Try this instead.

2 What is actually happening in your brain: like when you see bumps everywhere and you spiral into: "I am never going to be a Mum" (and then the ground wobbles a bit under you, because the thought is so terrifying)

I am going to take you through exactly what is happening from a neuroscientific perspective.

Knowledge is power and the more we understand about what is going on cognitively, the more opportunity there is to shift it (from a place of self compassion).

3 How to prepare yourself for the next announcement without having to meditate for three hours a day and live like a Tibetan monk (even if you just want to hide from everyone)

Let's be honest. sometimes hiding is a totally legit choice. We just don't want to do it all the time. It'll be a) boring and b) socially isolating.

Let's help you feel more resourced, safer and ramp up your self compassion so you can actually go to the next occasion without

feeling so scared and vulnerable.

“One of the best things I’ve ever done.

You’re amazing at what you do and you’ve helped me more than I can say”

“it’s hard to explain how it feels when your mindset shifts, I feel lighter, more positive & just at ease with what life may throw at me. Thank you so much for creating a safe place for us”

“You have taught me so many skills that I can apply to this journey (and life in general) and so I feel I will be thanking you from a far for many years to come.”

Free online workshop

OCTOBER 22ND 2024

8PM London (BST)

(Recording available)

Hi, I’m Alice Rose and I’m the founder of Fertility Life Raft. I’m a certified transformative coach and have worked with hundreds of women going through all different fertility voyages.

I've been through this too. I went through many rounds of treatment and completely lost myself in the process. I was obsessed, neurotic, isolated, frustrated and I found pregnancy announcements, birthdays (milestones of any kind tbh) really HARD. I was stuck in a loop and couldn’t see a way out. Then, I started to refocus my attention. With practice, my life felt COMPLETELY different (better, so much better), even though on the outside, I still had no idea whether I would have a baby.

Now, I have been supporting, coaching, campaigning and advocating for the fertility community for more than 6 years because I know how overwhelming, lonely and unfair it can feel.

I hope you love this free workshop and it gives you the knowledge and motivation you need to start to change your life - now and for all the seasons to come.

Come and join me.

Take care,