"I have never felt more supported than in the last few days"
Remedy participant 2024
FERTILITY EXHAUSTION REMEDY
Free online EVENT: 21st, 22nd, 23rd OCTOBER 2025
Free 3 day reset for women navigating fertility challenges,
to recover hope, energy and joy using evidence based techniques
(without focusing on fertility outcomes)
This completely free, 3 day online event is for women trying to bring home a baby and exhausted by it all.
I had a fertility journey myself; qualified as a Transformative Coach and founded the global coaching community, Fertility Life Raft® in 2020.
Using my personal and professional experience, I will share my knowledge and show you the steps to reset your mind, body and spirit.
This is about YOU receiving the reset you need, no matter what happens in the journey.
This is emotional support, connection, empathy and rejuvenation.
Trying to bring home a baby can be absolutely exhausting
If the list below resonates, I'm going to hazard a guess and say (with empathy; I have SO been there) that you might be experiencing Fertility Exhaustion.
(Or maybe you want to avoid it)
All The Exhausting Things
Fertility admin. In other words: a full time job on top of your actual job
Putting on a brave face for friends/family/colleagues/everyone
Pregnancy announcements = gut punch (with a side of guilt. Fun!)
Information overwhelm (from nutrition to the best time to have sex)
Decision fatigue. What clinic to chose? Should we even have treatment?
Ad infinitum.
Constant questioning: "have I done enough?"
Wellness industry narrative: "you must be perfect to get and stay pregnant"
Isolation from friends and family
Constant minimising, invalidating "well meaning" comments
Triggers everywhere. EVERYWHERE.
The good news? There is so much we can do about this.
I've created my free 3 day Exhaustion Remedy to show you.
Here are the focus points for each day:
FERTILITY Exhaustion REMEDY - WHAT WE'LL COVER
Day 1: TRUTH
Acknowledge how you really feel (and why this is the first step to relief)
When we're physically exhausted, logically we understand that we need to rest, to recharge. To literally sleep and stop.
And yet our mental approach is entirely different isn't it?
Power through. Put a brave face on! Stay positive.
I'll guide you through simple ways to understand the truth of how you're actually feeling; why this is crucial and how to feel safe in acknowledging it.
Day 2: PROCESS
Release the fears & “what ifs” weighing you down.
Today we'll take action with tools and techniques to process and release the thoughts, feelings and emotions taking over.
Catastrophising, overwhelming fear and 'what ifs' anyone?
Resentment towards your partner/friends/celebrities...the world?
Focusing on nervous system soothing combined with cognitive approaches I will show you how to master your thoughts and soothe your body.
Processing is essential.
Day 3: FRESH
Regain your spark with light, actionable tools to feel energised again.
When we're exhausted or heading there, we feel as if we are going around in circles. We can't move on and our energy gets lower and lower; hope gets lost somewhere and we struggle to be who we really ARE.
Everything goes a bit, well...flat as a pancake tbh.
Today we'll be changing things up with ideas to bring in a flood of fresh, renewed energy without forcing a thing.
We'll focus on practical, bitesize and actionable approaches.
You'll feel physically lifted, happier, supported and hopeful.
HOW DOES THE EXHAUSTION REMEDY WORK?
Inspiration Call:
7.15am - 20 mins
Zoom daily
Audio Pep Talk:
1-2 minutes
Journal Prompt:
5-10 minutes
Community:
Instagram Broadcast Channel
You can take part in the Remedy without the Community, or join anonymously if you want to.
I'll be live on Zoom every morning and will drop resources onto a special Remedy Dashboard you'll have access to when you sign up.
Replays will be available if you can't make it live (no need for names/cameras if you'd rather not).
✨ Bonus: Exclusive Masterclass on October 23rd 7pm BST
The Big Calm Reset
An hour to recharge hope, energy & resilience
no matter where you are in your fertility journey
I'm hosting a full one hour experience for you to have a big fat calm reset. A line in the sand moment to say: no more.
You are going to leave with a whole new perspective and a deep trust that there is another way to walk through this season of your life.
If you're willing give me a small amount of time for a few days, let me support you through the Exhaustion Remedy and come along to the Big Calm Reset Masterclass.
I will walk you through how you can actually use this chapter of your life as a portal: to deepen your inner wisdom, discover the amazing power of self compassion and receive energy, effortlessly.
Nearly ten years later, I use the same knowledge and inner wisdom, to resource and empower myself daily.
We'll do some live meditation (even if you've never meditated or you think you're rubbish at it!), connect in the Zoom chat (no cameras needed if you don't want to) and you will leave feeling full of warmth, hope and energy.
SIGN UP FOR FERTILITY EXHAUSTION REMEDY:
Why am I doing all this for free! What's the catch?!
Well firstly, I'm borderline obsessed with ensuring as many people as possible have access to specialist, experienced, high quality support because I know how life changing it is.
I'll also be opening the doors to my renowned 6 week course RECLAIM at the end of our time together - you can join the free 3 days of support with no expectation to carry on.
I know how powerful this work is, so even if you just use these free content, you will benefit hugely and learn so much.
I highly encourage you to plan to join the course when the doors open. I'll be sharing more about it in our Masterclass.
3 days of free coaching and support.
Yes. Free. Starts in...
HOW YOU'LL FEEL AFTERWARDS...
"I attended one of the incredible free sessions Alice offers and immediately I knew I needed this service, this community and Alice's specific voice and safe space on living through infertility and baby loss...Alice has created a nurturing and deeply respectful environment that is nourishing in ways I could not have imagined."
'...completely changed my mindset around infertility; the community is so supportive. I look forward to the calls and how they make me feel afterwards. The resources we have access to are amazing."
WHO IS THIS FOR?
Trying for a baby and finding it overwhelming, scary and isolating
Unexplained infertility, male factor, PCOS, donor conception, secondary infertility, loss (something else? Yes, this is for you)
On the journey for a few months or a number of years: length of time is irrelevant - how you're FEELING about it is key. If you're exhausted or you want to avoid exhaustion, this is for you
Trying solo or with a partner
Same sex relationships or not
Open to learning new things and ready to find a few minutes a day for it
You feel like this might work for others but it won't work for you
You know all the tools, you're doing it all but somehow you still feel...like you do
WHO IS NOT FOR?
You're feeling fine
You feel fulfilled, excited and motivated by your life
You don't want to prioritise your wellbeing
You'd rather only spend time focusing on your outcome
