FERTILITY EXHAUSTION REMEDY
Free online sanctuary: 24th, 25th, 26th & 28th february 2025
Your free 4 day reset to recover hope, energy and joy using evidence based techniques
(without focusing on fertility outcomes)
"I have never felt more supported than in the last few days " Remedy participant 2024
This completely free, 4 day online sanctuary is for women trying to bring home a baby and exhausted by it all.
I had a fertility journey myself; qualified as a Transformative Coach and founded the global coaching community, Fertility Life Raft® in 2020.
Using my personal and professional experience, I will share my knowledge and show you the steps to reset your mind, body and spirit.
This isn't about increasing chances.
This is not about optimising fertility.
This is a sanctuary of emotional support, connection, empathy and rejuvenation.
Take care,
Trying to bring home a baby can be absolutely exhausting
If the list below resonates, I'm going to hazard a guess and say (with empathy; I have SO been there) that you might be experiencing Fertility Exhaustion.
(Or maybe you want to avoid it)
All The Exhausting Things
Fertility admin. In other words: a full time job on top of your actual job
Putting on a brave face for friends/family/colleagues/everyone
Pregnancy announcements = gut punch (with a side of guilt. Fun!)
Information overwhelm (from nutrition to the best time to have sex)
Decision fatigue. What clinic to chose? Should we even have treatment?
Ad infinitum.
Constant questioning: "have I done enough?"
Wellness industry narrative: "you must be perfect to get and stay pregnant"
Isolation from friends and family
Constant minimising, invalidating "well meaning" comments
Triggers everywhere. EVERYWHERE.
The good news? There is so much we can do about this.
I've created my free 4 day Exhaustion Remedy to show you.
Here are the focus points for each day:
FERTILITY Exhaustion REMEDY - WHAT WE'LL COVER
Day 1: TRUTH
When we're physically exhausted, logically we understand that we need to rest, to recharge. To literally sleep and stop.
And yet our mental approach is entirely different isn't it?
Power through. Put a brave face on! Stay positive.
I'll guide you through simple ways to understand the truth of how you're actually feeling; why this is crucial and how to feel safe in acknowledging it.
Day 2: PROCESS
Today we'll take action with tools and techniques to process and release the thoughts, feelings and emotions taking over.
Catastrophising, overwhelming fear and 'what ifs' anyone?
Resentment towards your partner/friends/celebrities...the world?
Focusing on nervous system soothing combined with cognitive approaches I will show you how to master your thoughts and soothe your body.
Processing is essential.
Day 3: FRESH
When we're exhausted or heading there, we feel as if we are going around in circles. We can't move on and our energy gets lower and lower; hope gets lost somewhere and we struggle to be who we really ARE.
Everything goes a bit, well...flat as a pancake tbh.
Today we'll be changing things up with ideas to bring in a flood of fresh, renewed energy without forcing a thing.
We'll focus on practical, bitesize and actionable approaches.
You'll feel physically lifted, happier, supported and hopeful.
HOW DOES THE EXHAUSTION REMEDY WORK?
JOIN
Morning Inspiration Call
7am - 20 minutes
Zoom
LISTEN
Afternoon Mini Pep Talk
1-2 minutes
Delivered to you
WRITE
Evening Journal Prompt
5-10 minutes
Delivered to you
CONNECT
Community & Coaching
(no social media)
Band app
You can take part in the Remedy without the Community, or join anonymously.
(No social media necessary; I use Zoom, emails and a free app called Band).
Replays will be available if you can't make it live (no need for names/cameras if you'd rather not).
PLUS - free Masterclass: 28th February 6.30pm GMT
Full Life Living through The Wait
I'm hosting a full one hour coaching class for you on living fully, when it feels like life is one big wait.
You are going to leave feeling filled with a whole new perspective and a deep trust that there is another way to walk through this season of your life.
Full Life Living means leaning in to what is happening.
I will never lie to you and pretend this is easy.
But, if you're willing to trust me for a few days, let me support you through the Exhaustion Remedy and come along to Full Life Living, I will walk you through how radically accepting my fertility journey before I knew how it would end, completely changed my life.
Nearly ten years later, I use the same knowledge and inner wisdom, to resource and empower myself daily.
I am deeply self compassionate; connected to an unlimited source of gentle and empowering energy and when I am exhausted, I know what to do.
(And when I want to throw things and scream: I do! )
We'll do some live meditation, connect in the chat (no cameras needed if you don't want to) and my aim is to leave you feeling full of warmth, hope, energy plus insights, tools and a new perspective.
ACCESS TO THE EXHAUSTION REMEDY CONTENT WILL BE AVAILABLE UNTIL MARCH 3rd 2025.
SIGN UP FOR FERTILITY EXHAUSTION REMEDY:
Why am I doing all this for free! What's the catch?!
Well firstly, I'm borderline obsessed with ensuring as many people as possible have access to specialist, experienced, high quality support because I know how life changing it is.
I'll also be opening the doors to my renowned Life Raft Membership at the end of the Remedy - you can join the free 4 days of support and there's no expectation to carry on.
I know how powerful this work is so even if you just use these free 4 days you will benefit hugely and learn so much.
I highly encourage you to plan to join the membership when the doors open. I'll be sharing more about it in our Masterclass.
4 days of free coaching and support. Yes. Free. Starts in...
WHAT IT'S LIKE WORKING WITH ME
"Alice makes everything simple to understand, she is caring, holds space and is fun with a great sense of humour too!"
"Alice is so kind, caring and the resources are invaluable"
"I attended one of the incredible free sessions Alice offers and immediately I knew I needed this service, this community and Alice's specific voice and safe space on living through infertility and baby loss...Alice has created a nurturing and deeply respectful environment that is nourishing in ways I could not have imagined."
'...completely changed my mindset around infertility; the community is so supportive. I look forward to the calls and how they make me feel afterwards. The resources we have access to are amazing."
WHO IS THIS FOR?
Trying for a baby and finding it overwhelming, scary and isolating
Unexplained infertility, male factor, PCOS, donor conception, secondary infertility, loss (something else? Yes, this is for you)
On the journey for a few months or a number of years: length of time is irrelevant - how you're FEELING about it is key. If you're exhausted or you want to avoid exhaustion, this is for you
Trying solo or with a partner
Same sex relationships or not
Open to learning new things and ready to find a few minutes a day for it
You feel like this might work for others but it won't work for you
You know all the tools, you're doing it all but somehow you still feel...like you do
WHO IS NOT FOR?
You're feeling fine
You feel fulfilled, excited and motivated by your life
You don't want to prioritise your wellbeing
You'd rather only spend time focusing on your outcome
