

❌ Fertility has swallowed up your identity and you think about it 24/7. Every failure gets harder and harder and each time, even though you know logically this is insane: it feels like a personal reflection of how 'good' you are as human being
😅 Find yourself overwhelmed but also kinda obsessed with data and information on all things fertility, in case there's one stone unturned so your brain feels constantly wired and you struggle to make empowered decisions
👀 Keep turning to google or social media, hoping you'll find the magic key, but it leaves you feeling even more lonely when you see 90000000 pregnancy announcements and people having their second and third babies which leaves you feeling left behind
💭 People's comments like 'have you tried putting your legs in the air?!' are driving you absolutely bananas; you cannot for the life of you imaginw how you'll ever be happy unless this all works out and you feel completely STUCK on every level
Trying for a few months and feeling ready to swap fear and anxiety about what the future could bring for confidence, energy and hope
Trying for years to bring home a baby and somewhere along the line with all the pain, the different treatments, the lifestyle changes... you've lost yourself
At a crossroads in your journey and unsure what next steps to take, how to make a decision or deal with people in your life who are finding it hard to support you
Feeling like you don't even know whether you fit into this space because you haven't been through 'enough' or you already have a child at home and you're trying for a sibling
With my coaching and the support from the resources and community, you'll focus on what you CAN control.
So you can self-advocate for yourself at work, your fertility clinic or within your personal relationships without burning out or feeling resentful.
Imagine NOT feeling stuck, while also feeling validated and heard with an incredible like minded group; know what to do with triggers and trust your path.
You have so much to offer the world but you're feeling trapped; that's about to change. Completely.
No more feeling stuck or left behind; this is about owning your story - hard days and good - rediscovering your true self, potential and inner wisdom.
Reclaim uses a blend of neuroscience, transformative coaching, soul led and conscious inner work to deeply change your emotional, mental and physical state.



Over 1000 women (and some open minded men!) have changed their lives and transformed their fertility journey after working with me. Y
Your inner world reflects your reality; so let's create it together.

The most compassionate and refreshing course for reclaiming your life while trying to conceive or bring home a baby, led by Alice Rose, an award wining, certified transformative coach with lived fertility experience.
I🌟 Create your Stock Take timeline to help you feel clarity and learn how to create mindful distance from your experience which helps you move forward with ease.
🌟 Build daily habits which together we will cement. This new daily ritual will completely change how you are looking after your mental health and wellbeing to give you a rock steady, unwavering ability to cope with the twists and turns your journey to a baby just keeps throwing at you.
🌟 Create a brand new vision of yourself in the future. Right from the start, you’ll know what we’re working towards so that we move forwards together, with steady, calm and gentle grace and let go of fear, dread and anxiety about what the future might hold in a way that feels really safe, gentle and steady.
🌟 Learn the details and get into how we can validate and process feelings in order to release them and move forward, growing from our experience instead of getting weighed down
🌟 Have a brilliant new way to get UNSTUCK and create a beautiful mindset shift here so we know how to process that 'left behind' feeling.
🌟 Probably for the first time in a long time, you’re going to experience a new, blissful feeling of peace in acceptance.
🌟 Radically shift how you react every time you start to compare your fertility journey with someone else’s
🌟 Find new excitement about your own life, your own gifts and potential
🌟 Have a new tool for practicing being present to retrain your brain from looking outwards and projecting, improving your ability to manage during two week waits; building up to treatment and any time in between
🌟 Learn how to self-advocate whether it’s with your boss, your fertility consultant, the GP receptionist (or your mother-in-law!); no awkward conversations necessary. Just clear, calm communication. This starts with self-worth, self compassion and boundaries.
🌟 A whole lesson in support. Whether you're great at reaching for it and maybe you could look at supporting yourself more fully without the need for outside input OR if you’re someone who really struggles to ask for help and you find vulnerability very difficult, this module will invite you to re-evaluate how you feel about support both internal and external. Forever.
🌟 Tricks for establishing brilliant daily habits which have knock on positive effects on your mood, energy, relationships (with others and with yourself/your body), work and default happiness setting.
🌟 Expansion exercise: we map out exactly what is preventing you from making genuinely big strides forward in your life and, together, we take the steps to get you to make them (I am so excited for the ‘life wins’ we’re going to hear happening for everyone by this point in the course!)
🌟 Give you a brilliant day starter visualisation to use whenever you need to really have a day you feel super proud of by the end of it; whatever happens externally
🌟 My ‘Move, Eat, Joy’ formula to guide you in making healthy (as in...holistically healthy not just plates of broccoli healthy) choices for your body AND mind. To get your brain and mindset working at its best we have to feed and move properly too.
🌟 Stop the Google obsession and reclaim your night wakings! How to reclaim your confidence in your ability to live a full, successful, abundant and meaningful life whatever is happening in your fertility journey
🌟 We give you a comprehensive checklist for your Life Raft Alignment; something to use everytime you feel out of sorts; sad; stuck; demotivated; flat...you name it. There’s something there we can use to help you.
🌟 We learn coaching tools to use when you need to find ways to balance life/work/future planning and more so that you’ve got ways you can always move forward (more tricks to stop feeling left behind, stuck or irrelevant)
£87

£169

£497




The whole course is designed to gently hold and support you through a deeply transformative shift which should feel calming, energising and motivating. It's about action, but it's also about validation, comfort and being OK not being OK...
Yes. It is appropriate for anyone trying to bring home a baby.
For the lifetime of the course. So you can revisit RECLAIM any time you want. Lots of past Reclaimers use parts of the course regularly at different stages of their lives. If you buy the course and join the Life Raft membership afterwards, you are also invited to join RECLAIM live when I run the course again at no extra cost.
Please send me an email to [email protected] or a message on Instagram @fertilityliferaft where I'll be more than happy to talk you through any concerns you have.
I'm so sorry you have been through this. Yes, we have supported hundreds of people who have experienced every sort of loss (early pregnancy, later loss, infant loss as well as less recognised losses like embryo loss, abandoned treatment and those who have never been pregnant)..
This course is appropriate whatever happens to you during the process.
If a pregnancy or loss does happen and you want to let me know, please send me a personal message on email and we can decide together how you’d like to be supported throughout (I can also direct you to further specialist support)..
I want RECLAIM to be accessible to everyone. One of my other values is to introduce self development and growth work to even the most skeptical of people!
Even if you’ve never journaled, meditated, heard of ‘alignment’ or visualisation before...this stuff can work for you. It’s very practical, actionable and includes really sensible ways break down what’s going on in your mind and body; to help you choose healthier, more productive and happier options instead. Plus, it's neuroscience. It just works. I help you to actually do it (and give out prizes!).
RECLAIM is going to dramatically reduce your stress levels, increase happiness, presence and contentment. It will support you in rediscovering your sense of potential and true self. The purpose is not to increase chances of conception but as your mental and emotional state change you'll certainly be having an impact on your overall wellbeing. You will also gain access to my little black book of trusted, leading and vetted fertility experts in every discipline.
You want to be you again. You are so done being the one who isn't moving forward, congratulating everyone else on their milstones
You're ready to feel resourced when you're triggered; empowered when your clinic fobs you off and confident with friends, family and colleagues
You're feeling a bubble of excitement reading this page, that perhaps- this is in fact the answer. Maybe this lady on the internet can help you move forward even in the unknown
You just want someone to tell you exactly what to do, week by week; with deepest empathy and compassion alongside other kind, smart women and to feel like you're living

I went from feeling like a total failure in my work life; feeling angry at my body for failing to conceive and embarrassed at my financial situation compared to my peers - to rediscovering my creativity; knowing I was going to be Ok whatever happened and fully resourced and in my power.
£87

£169

£497
