90 days to reclaim everything infertility tries to take: calm, clarity and confidence.
created by award winning certified coach and IVF Mum Alice Rose
IS THIS YOU RIGHT NOW?
Fertility has swallowed up your identity and you think about it 24/7. Every failure gets harder and harder and each time, even though you know logically this is insane: it feels like a personal reflection of how 'good' you are as human being
Find yourself overwhelmed but also kind of obsessed with data and information on all things fertility, in case there's one stone unturned so your brain feels constantly wired and you struggle to make empowered decisions
Keep turning to google or social media, hoping you'll find the magic key, but it leaves you feeling even more lonely when you see 9000 pregnancy announcements and people having their second and third babies which leaves you feeling left behind
People's comments like 'have you tried putting your legs in the air?!' are driving you absolutely bananas; you cannot for the life of you imagine how you'll ever be happy unless this all works out and you feel completely STUCK on every level
You might be...
Trying for a few months and feeling ready to swap fear and anxiety about what the future could bring for confidence, energy and hope
Trying for years to bring home a baby and somewhere along the line with all the pain, the different treatments, the lifestyle changes... you've lost yourself
At a crossroads in your journey and unsure what next steps to take, how to make a decision or deal with people in your life who are finding it hard to support you
Feeling like you don't even know whether you fit into this space because you haven't been through 'enough' or you already have a child at home and you're trying for a sibling
You are 100% in the right place.
Let me show you how the LIFE RAFT will give you the tools and techniques to powerfully change how you feel day to day so that whatever happens, you’re back in the driving seat.
✴ What if you felt in control again?
With my coaching and the support from the resources and community, you'll focus on what you CAN control.
✴ Clear, grounded and intuitive
So you can self-advocate for yourself at work, your fertility clinic or within your personal relationships without burning out or feeling resentful.
✴ See yourself with new eyes
Imagine NOT feeling stuck, while also feeling validated and heard with an incredible like minded group; know what to do with triggers and let go of timeline fear.
✴ Reset career and relationships
You have so much to offer the world but you're feeling trapped; that's about to change. Completely.
✴ Be the main character of your life
No more feeling stuck or left behind; this is about owning your story - hard days and good - rediscovering your true self, potential and inner wisdom.
✴ Radically reduce stress and anxiety
Reclaim uses a blend of neuroscience, transformative coaching, soul led and conscious inner work to deeply change your emotional, mental and physical state.
Includes my renowned 6 week programme RECLAIM, to show you the exact steps to take to reset your nervous system, uncover your limitless potential and recover your rock-solid confidence during one of the most challenging and misunderstood experiences out there (even if you're exhausted right now).
Members notice they start to physically feel more energised; their mind is clearing.
They start to do things they haven’t done for ages and begin to feel a sense of
empowerment in saying no to things they don’t want to do.
Once they’ve felt this shift, they’re ready to dive into the library of curated, specialist and ever growing resources from leading fertility, wellness and mindset experts.
What do you get?
Access to RECLAIM
A 6 week online programme, to show you the exact steps to take to reset your nervous system, uncover your limitless potential and recover your rock-solid confidence during one of the most challenging and misunderstood experiences out there (even if you're exhausted right now).
What’s Inside
Module 1: Finding Clarity
Module 2: Validate, Heal, Release
Module 3: Ending Comparison
Module 4: Support and Nourish
Module 5: Habits and Deep Change
Module 6: Making Decisions, Owning Choices
New for 2026: The Soul Module - an introduction to a deeper connection to your inner wisdom and compass, for those open to exploring it.
The Life Raft Community
Coach-led Community: unlike most fertility support hubs, this is completely different.
The group is carefully moderated to ensure the energy is positive and focused on the Life Raft Framework as our underlying pillar, while also holding space for all the thoughts and feelings that need to be heard.
We have guidelines members must adhere to and specific chats available so you can choose what you see day to day.
Live Coaching Calls
We have at least two live calls every month with Alice (or leading guest expert). Our monthly women’s circle and monthly coaching calls are deeply transformative for our members.
Peer led Calls - every week you have the opportunity to connect with your peers to listen and share intentions for the week in our Monday Mindset Mates calls. Here our members follow a simple structure to their call, sharing what’s going on for them; what column of their Life Raft they are in right now and their intentions for the week ahead.
Access to our Resource Hub
The most INCREDIBLE Resource Hub with meditations, courses, workshops and mini courses like: the Mindset for Fertility Treatment Course; the Two Week Wait Course and The Trigger Balm Kit.
An incredible library of guest expert sessions with practical information from like leading nutritionists and medical consultants; to completely holistic offerings like sound baths and trauma release workshops, ensuring your mind, body and spirit is held with care and compassion.
JOIN NOW
3 month membership
£198
HOW THE LIFE RAFT HAS CHANGED WOMEN'S LIVES
IN 6 WEEKS...
We've helped so many people to find compassion, peace and joy again.
"where I was at the start of the course and where I am now, the end, is unbelievable. It is phenomenal that mindset can shift so much in just six weeks. The content is fantastic and it’s all downloadable so I can go back to it whenever I want!!"
"Of all the things that we’ve invested in in our fertility journey this is the one thing that has had and will continue to have the biggest impact. It has been enlightening and empowering for me and I could never have imagined the effects.."
"Reclaim has helped me reclaim my life. Towards the end of the course I noticed small feelings of excitement and curiosity appear in my day to day life. Feelings that I haven’t felt in a long time were suddenly resurfacing!"
STILL THINKING ABOUT IT?
i get it. you're trying everything.
this is different. sooooo different...
You want to be you again. You are so done being the one who isn't moving forward, congratulating everyone else on their milstones
You're ready to feel resourced when you're triggered; empowered when your clinic fobs you off and confident with friends, family and colleagues
You're feeling a bubble of excitement reading this page, that perhaps- this is in fact the answer. Maybe this lady on the internet can help you move forward even in the unknown
You just want someone to tell you exactly what to do, week by week; with deepest empathy and compassion alongside other kind, smart women and to feel like you're living
Life Raft members can't believe the change in their lives since they joined; it's your turn.
Hey, I'm Alice Rose
Learning how to RECLAIM my life completely changed me from the inside out
I went from feeling like a total failure in my work life; feeling angry at my body for failing to conceive and embarrassed at my financial situation compared to my peers - to rediscovering my creativity; knowing I was going to be Ok whatever happened and fully resourced and in my power.
Discovering this IMMENSE well of wisdom, intuition and what I call source energy, I became more of myself than ever; not less. Infertility was not a thief. For me it was an opportunity; a portal. It was my gateway to the greatest personal growth chapter of my life. It can be for you too, if you're ready..
Finally - I should tell you that I did conceive three children in the end; though I never lead with this as it's not my job to persuade you that RECLAIM will deliver the same result for you as it did for me. I have success stories from hundreds of clients, with many, many different versions of success.
I am a qualified Transformational Coach.
My training is accredited by the highest possible standards in coaching worldwide (ICF) with hundreds of hours of one to one coaching; I've looked after my members every single month since 2020 and have dedicated my purpose to transforming the lives of people going through a difficult road to parenthood and beyond.
There's not much I haven't heard.
You're safe with me.
THIS IS THE RIGHT PLACE FOR YOU
If even one iota of this page is resonating with you, you owe it to yourself to take a step and just start to find out a little bit more about what living this way could actually do for you - and for the people around you.
If you decide to go for it, I personally give my word that the next six weeks have the potential to be the most exciting, life-changing time for you and I can’t wait to be your guide!
Take care, Alice x
Hey, I'm Alice Rose
Learning how to RECLAIM my life completely changed me from the inside out
I went from feeling like a total failure in my work life; feeling angry at my body for failing to conceive and embarrassed at my financial situation compared to my peers - to rediscovering my creativity; knowing I was going to be Ok whatever happened and fully resourced and in my power.
Discovering this IMMENSE well of wisdom, intuition and what I call source energy, I became more of myself than ever; not less. Infertility was not a thief. For me it was an opportunity; a portal. It was my gateway to the greatest personal growth chapter of my life. It can be for you too, if you're ready..
Finally - I should tell you that I did conceive three children in the end; though I never lead with this as it's not my job to persuade you that RECLAIM will deliver the same result for you as it did for me. I have success stories from hundreds of clients, with many, many different versions of success.
I am a qualified Transformational Coach and I've been pioneering change in the fertility support world since I started my Instagram account back in 2017 (trust me, things were DIRE back then when it came to options for support!).
My training is accredited by the highest possible standards in coaching worldwide (ICF) with hundreds of hours of one to one coaching; I've looked after my members every single month since 2020 and have dedicated my purpose to transforming the lives of people going through a difficult road to parenthood and beyond.
There's not much I haven't heard.
You're safe with me.
THIS IS THE RIGHT PLACE FOR YOU
If even one iota of this page is resonating with you, you owe it to yourself to take a step and just start to find out a little bit more about what living this way could actually do for you - and for the people around you.
If you decide to go for it, I personally give my word that the next six weeks have the potential to be the most exciting, life-changing time for you and I can’t wait to be your guide!
Take care, Alice x
"it changed my life and made me feel safe - and I really want that for you too!"
Previous Life Raft member
"The Life Raft made a huge difference in how I felt in myself, and how I managed all of the different emotions I was feeling.
I honestly can't speak highly enough about it and I recommend you and your work to anyone I know who is going through something similar."
"I was sceptical at first...but this is one of the best things I could have done...
...I’ve gained so much from it.
Finding Alice and subsequently joining the Life Raft was a real turning point for me in my infertility journey...without this I don’t think I’d have the skills I’ve had to try and get me through this really tough time - and also the next chapter I have ahead. I definitely recommend it”
"The feeling of community and people having your back is priceless."
"I joined the life raft at the start of this year and it has been an absolute life line for me. You are an incredible person Alice and have created such an amazing thing for those struggling with fertility. I will be forever grateful for your support and for the life raft…it made me feel connected for the first time in our 3 year struggle and I was able to not only not feel alone anymore but was armed with tools that got me through so much."
"I just want to say I love this space and the app…it is so good and so much better than shitty Google!!!!"
"The life raft has completely changed my mindset around infertility, the community is so supportive. I look forward to the calls and how they make me feel afterwards. The resources we have access to are amazing."
"This groups has been invaluable for me. I have put into effect lots of the tips and tricks that I have learnt from Alice and I’m really grateful for this safe space. When I feel that the world outside doesn’t understand me, I know I can always come here for support."
"The support of the life raft is truly life changing. I feel seen, held and am so thankful to have the wonderful resources and spaces to pick me up and keep me going throughout this journey. It feels like a hug and is incredible to be part of a community who just get it, when so many in my ‘real’ life struggle to understand. Alice and Lucy you are a dream! Thank you <3"
"I'd have been stuck in a very dark place without the Life Raft. Honestly."
"It is so wonderful having the life raft, I joined after Reclaim last year and couldn't be without it x"
"The life raft has been so helpful 🙌"
"the Life Raft is what keeps me afloat (pun intended!)"
"It changed my life and made me feel safe - and I really want that for you too!"
"I am so grateful to have found the life raft! The support of everyone is so amazing. The mindset work is so inspiring and helpful! Thank you thank you! 🙌😘
I’m so grateful for this community, it has taught me that solidarity and compassion are everything, and that it is possible to reframe how i think about this journey
There are so many fertility-related communities and I feel lucky to have found one that was exactly what I need. It helps me every day, no matter how I am feeling.
I am so grateful for the Life Raft community making me feel less alone, and for reclaiming myself on this journey xx"
"The life raft is just the most wonderful support network. It feels like a big hug and is such a relief to be surrounded by people who just get it when it feels like no one else understands how you’re feeling. The value for money is also incredible - access to so many amazing workshops both informative and emotionally supportive. I’m so grateful to have found this community and don’t know what I’d do without it xx"
"I joined the Life Raft which became a constant source of support for me whilst going through treatment and when it sadly didn't work at Christmas time. To have a group of people who understood what I was going through and how I felt (with no judgements!) really was invaluable and I can't put into words how much it helped me get through. I looked forward to the calls and always felt more empowered, educated and happier after them."
"Life Raft is a unique concept and community for mindset motivation and peer support without comparison. The tools have helped me reframe my thoughts and actually have fun again alongside ongoing fertility treatments."
"The Life Raft (and Reclaim) was literally a lifeline for me and I don't think I could've functioned without it."
"It has been my "life raft" since I did reclaim 2 years ago"
"I can't imagine not having this support"
"Life Raft = more support than from friends! everyone gets it x"
"Life raft is the best support ❤️"
"I do feel I would cry at this point if there wasn't the option of the Life Raft - that is your impact Alice!!!"
"I love the Life Raft - my husband says it should be available on the NHS!
FREQUENTLY ASKED QUESTIONS
You need to know this is a safe place.
You need to know your time, money and energy will
be invested well. You need to know this won't just be another thing 'to do'.
I've got you.
I'm going through secondary infertility, is this right for me?
This is a safe place for anyone longing for a baby, no matter the circumstances. We have lots of women in this position who connect through our private chat room to share the specific difficulties secondary infertility brings. The whole group works on mindset, release work and inner self compassion continuously, so the energy in the space - whether on our calls or the community in our app - is incredibly supportive, kind and understanding.
How often are the live support calls? What if I can't make them?
The Life Raft has 2 live calls a month, plus weekly peer-led accountability calls. They are always supported (apart from our monthly Cuppa and Chat calls, so everyone feels comfortable to share if they want to). Whether you choose to use the live support or not, you will still gain an enormous amount from your resources and the community. It's entirely up to you to choose how to use the Raft.
I live in Australia/the US/somewhere that's not the UK. Is that a problem?
Not at all! We have a beautiful global community and I love that so many members are based all over the world.
I'm a bit apprehensive. I'm just not sure it's for me?
If you're feeling pulled towards something; ready for a change and there's even just an inkling that this could be the start of it...come and see what it's like. It is a warm, safe place focussed on positive and gentle self compassion. If you ever feel like you're not sure where to start, we are a very friendly bunch - so all you need to do is reach out. We'll be there. Four Tops style. (Is that cultural reference still remotely viable?!).
Can't I just get all this from free FB groups, YouTube and Google?
Wellll, you could probably find lots of good stuff out there, sure. Or you could follow the Life Raft process, learn the Life Raft coaching Framework and have a compass to use for the rest of your life! You can also know that every piece of content in the Life Raft is curated and crafted for you straight from the heart! This really is a unique community with the a tapestry of offerings. It's not just a load of fertility advice. You're a human being and we cater for that human-ness holistically
Is this just for women?
While we're VERY aware of the desperate need for better support for men, at the moment the Life Raft is just for women. If you identify as non-binary or a trans person please contact us to discuss how we can support you. We are committed to creating inclusive and affirming online spaces.
I'm in a same sex relationship/doing this solo/going through donor conception/have male factor infertility/have never been through treatment/have experienced baby loss - is this for me?
Yes. The Raft is for anyone trying to bring home a baby and we have private chat rooms for you to connect with others going through similar experiences. The focus is not on treatment and while we do connect with others we protect the energy of the group with clear guidelines on how to use the space!
How long do I get access to everything for?
You'll keep my RECLAIM programme as long as the course lives online (6 years and counting!). When the 90 days comes to an end, you'll be invited to stay as a monthly paying member if you'd like to keep attending live support calls, retain access to our community, guest experts and other extensive library of mindset, wellness and coaching content. If you're ready to go after three months, you're not tied into anything and we won't automatically add you as a monthly member.
Alice Rose, Fertility Life Raft Founder
Alice Rose is an internationally recognised coach, writer, speaker and fertility communications consultant. Shortlisted twice by the European Fertility Care Awards for Best Coach and Best Fertility Service, the Life Raft is the only mindset coaching platform trusted by a leading London clinic who offer this support to all of their patients as standard.
Alice's work in pioneering better fertility awareness started with Instagram and quickly escalated, after she persuaded the UK's biggest radio station, BBC Radio 2 and 5 Live, to broadcast an entire week of Fertility content (which she also produced).
Awarded ‘Most Supportive’ (The Worst Girl Gang Ever audience) and featured in national and global press (Red, BBC, Stylist, The Telegraph, Harpers Bazaar) Alice is also a campaigner for better fertility communication with her work included at the Fertility Show (London, Birmingham); the Barbican and consulting work for the BBC, Royal College of Obstetrics and Gynaecology, ESHRE and Ferring Pharmaceuticals in global social campaigns and international workshops on better fertility patient care.
Alice has written for and been mentioned in multiple blogs and books (Nobody Talks About This Stuff, Ask me His Name; Big Fat Negative; The Worst Girl Gang Ever) and her podcast Fertility Life Raft has been recommended by Fearne Cotton; the Hi Lo Podcast; featured in the press, chosen for the Global Media Player and has received hundreds of positive reviews.
